Professional Diploma in Chest Medicine
The respiratory system is essential to life because it allows you to breathe. This post will focus on how the respiratory system works, and what you can do to keep it healthy. The first step in keeping your respiratory system healthy is getting enough sleep each night.
Quality of sleep affects lung function and breathing patterns, so make sure that you’re getting plenty of rest!
The second step in taking care of your respiratory system is to make sure that you have a healthy diet. Your lungs require lots of oxygen, which they get from the air you breathe. A low-oxygen environment can lead to lung diseases like asthma or chronic obstructive pulmonary disease (COPD).