Online Diploma Courses In Pakistan

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Online Diploma Courses In Pakistan
Online Diploma Courses In Pakistan

Certified Professional In Nutrition, Exercise and Sports

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Certified Professional In Nutrition, Exercise and Sports

Description

Nutrition is crucial to living an active and healthy life, supporting training, and optimizing performance. In this course, researchers and teachers from Wageningen University & Research will familiarize you with the nutritional aspects of exercise and sports. What are the basic concepts in exercise physiology and sports nutrition science? How is exercise being fueled for the different types of sports like; power sports, sprinting, and endurance exercise? And how does protein support skeletal muscle mass and performance? In this course, you will learn to estimate energy needs and understand thermoregulation and fluid balance. You will learn about the role of micronutrients and supplements in exercise performance. Moreover, you will be introduced to some health issues related to doing exercise.

Objective

The key concepts of exercise physiology and sports nutrition science
Important nutritional aspects of exercise including energy, carbohydrates & fats, protein metabolism, and fluid balance
Why certain nutritional strategies can enhance exercise and sports performance
The role of micronutrients and supplements in exercise and sports

Course Outline

Complete Course Details & Syllabus will be shared through LMS after admission

Module 1

Introduction to Sports Nutrition (Science)
Skeletal Muscle, Exercise, and Sports

Module 2

Energy and Fluid balance
Macronutrients
Assignments

Module 3

Micronutrients and ergogenic supplements
Exercise and Nutrition during aging
Assignments
Exam

Books

COURSE CONTENTS & OBJECTIVES DISPLAYED. HOWEVER YOUR ACCESS TO OUR LMS WILL BE PROVIDED AFTER ADMISSION CONFIRMATION

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